论文部分内容阅读
过了40岁。身体的变化明显了,隆起的肚皮一天比一天大,所有裤子的腰围都小了。据说.在健身房的跑步机上,每天连续跑40分钟以上.可以把隆起的肚子消下去。可我一是没有那么多的时间。二是更没有那份耐力,在枯燥的机器上跑40分钟还是需要一点毅力的。关键是从心底里感到在舒适的健身房里,挥汗如雨地原地跑步多少有些可笑。人是大自然的一部分。为什么不能去大自然中,到野外去运动?身体在变化,思想何尝不是如此?沉积在头脑中的偏见,比肚子里的脂肪更可怕、更有害。西行,去西部。带着隆起的肚皮.带着充满了偏见、固执的头脑。希望回到北京时我所有
After 40 years of age. Changes in the body obvious, uplift the belly day by day, all the waistline pants are small. It is said that in the gym treadmill, running continuously for more than 40 minutes a day can be eliminated uplift of the stomach. But I do not have that much time. Second, there is no share of endurance, running in boring machine for 40 minutes or need a little perseverance. The key is from the bottom of my heart feeling in a comfortable gym, sweaty place to run a little ridiculous. Man is a part of nature. Why can not go to nature, to the wild to exercise? Body changes, thinking is not so? Prejudice deposited in the mind, more than the stomach of the fat is more terrible, more harmful. Go west and go west. With a bumpy belly, with a prettier, stubborn mind. I want to return to Beijing when I have all