健身器材不但越来越多元化,连运动穿着,都越来越具时尚感,证明了运动和现代人的生活更加紧密结合。 腿力训练 结合跆拳道和拳击的运动,Kick-boxing,是西方健身房的运动新宠。光是“踢”这个动作,就是大约十多种不同的踢法,可以锻炼脚部、臀部以及大腿的肌肉。更好的是,这是一个抒解压力的好方法:平时在办公室里对公事私事大事小事,所有的 Not only do fitness equipment become more and more diversified, even sports wear, are more and more fashion sense, proves that sports and modern life are more closely integrated. Leg Strength Training Combining kickboxing and boxing, Kick-boxing is the new favorite in the Western gym. Light is “kick” this action, that is, about a dozen different ways to play, can exercise the feet, buttocks and thigh muscles. Better yet, this is a great way to relieve stress: usually, in the office,