完美便便训练营,专家有妙招第一步:宝宝的饮食结构和起居习惯很重要。首先,饮食上要注意科学喂养,均衡搭配,多喝水、多吃些蔬菜和水果,忌辛辣、油腻、高热量的食物。其次,要保证宝宝有足够的睡眠,因为睡眠不够或是睡眠质量不好易引起上火。还要注意保持室内环境清新,让孩子保持愉快的心情。此外每天保证一个小时以上的户外活动也非常重要。 Perfect potty training camp, experts have coup One step: the baby’s diet and living habits are important. First, the diet should pay attention to scientific feeding, balanced, drink plenty of water, eat more vegetables and fruits, avoid spicy, greasy, high-calorie foods. Second, to ensure that the baby has enough sleep, because sleep is not enough or poor quality of sleep can cause ignition. Also pay attention to keep the indoor environment fresh, so that children keep a good mood. It is also important to ensure outdoor activities for more than an hour a day.