冬季天寒地冻,人体也会随着季节的变化而发生变化。冬季人们总是感觉手脚伸展不开,人体的新陈代谢也相对变得缓慢,如何调理身体达到阴阳平衡就显得非常重要了。冬季在饮食上要注意增加人体的阳气,这样才能提高人体的耐寒能力和免疫力,还要保证人体所需营养成分的充足。在冬季的各类养生食品中,薯类是最理想的一种,本期“生活·百科”就给您介绍薯类的养生功效。薯类里含有丰富的淀粉,其中有一种特别的淀粉叫抗性淀粉,这种淀粉属于食物纤维类。它具有耐受 Cold winter, the human body will change with the seasons. Winter people always feel hands and feet stretched, the body’s metabolism is also relatively slow, how to conditioning the body to achieve a balance of yin and yang is very important. Winter in the diet should pay attention to increase the body’s yang, so as to improve the body’s ability to cold and immunity, but also to ensure adequate human nutrition required. In the winter of all kinds of health foods, potato is the best kind of this issue “Life Encyclopedia ” to introduce you to the health benefits of potato. Potatoes are rich in starch, including a special starch called resistant starch, this starch belongs to the food fiber. It is tolerant