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健身拍打操,系根据中医经络“行血气、营阴阳、决死生、处百病”的机理创编,是适合于各年龄段人的有氧代谢锻炼方法,对中老年人健身尤佳。人随年龄增长,呈现退行性变化,脏腑蠕动减慢,行拍打操利于疏通经络,舒筋活血,促进血液循环与新陈代谢。由于拍打时取低体位姿势,可有力增强脑血液流量,利于健脑。此拍打操涉及到14条经脉,运行全身气血,改善微循环,强筋壮骨,是一项经济、合理、安全、自主性健身法。活动困难者,可只拍上肢或疼痛不适部位。
Fitness beat operation, based on the Chinese medicine meridian “line of blood gas, camp yin and yang, dead dead, Department of all diseases ” mechanism creation, is suitable for all ages of aerobic metabolism exercise method, particularly good for the elderly fitness. With age, people showed degenerative changes, visceral peristalsis slowed down, the line beat operation to clear the meridians, Shujinhuoxue, promote blood circulation and metabolism. As a result of taking a low postures posture, can effectively enhance the cerebral blood flow, conducive to brain health. This patching involves 14 meridians, running the body blood, improve microcirculation, strong tendons and bones, is an economic, reasonable, safe, autonomous fitness method. Activities of those who can only shoot the upper limbs or pain discomfort parts.