先搓搓脸早晨睁开惺松的睡眼之后,不妨用手先搓搓脸。搓脸时,可以从眼睛周围开始,不断地扩大范围,多次重复揉搓,促进面部的血液循环。转动眼球缓缓地转,可先左右后上下,不停地转动几十次。这个动作能够提高眼部周围神经的灵活性,有助于增强视力,减少眼疾。轻叩牙齿闭上嘴唇,轻轻地让上下牙齿相互叩击,兼做旋转舌头的动作,用舌尖轻舔上腭数次,以促进口腔血液循环,增加唾液的分秘,从而 Rub the face first morning Xingsong sleepy eyes open, rub hands face may be rubbed by hand. Face rub, you can start from around the eyes, continue to expand the range, repeated rubbing repeatedly to promote facial blood circulation. Rotate the eye slowly turn around the first left and right up and down, kept turning dozens of times. This action can enhance the flexibility of the nerves around the eyes, helps to enhance vision and reduce eye problems. Tap the teeth to close the lips, gently up and down the teeth tapping each other, and do the action of rotating the tongue, lightly lick the palate several times with tongue in order to promote oral blood circulation, increased saliva secretarial