现在生活水平提高了,吃东西不再是为了充饥,而是吃品味和生活态度。比如,素食就越来越受人青睐,成了一种时尚,不少素食者都表示吃素后,感觉身体更健康。不食荤肉。可以降低食用到不安全动物的风险,同时也减轻肠胃负担,但是否就健康无忧了?不能。植物性食物里微量元素含量较少,且含有植酸、磷酸等,会影响身体对一些微量元素的吸收。长期素食,身体容易缺少这些微量元 Now living standards improve, eating is no longer to eat, but to eat taste and attitude to life. For example, vegetarian food is more and more favored, became a fashion, many vegetarians said after the vegetarian, feel better health. Do not eat meat and meat. Can reduce the risk of eating unsafe animals, but also reduce the stomach burden, but whether the health worries? Plant foods containing trace elements less, and contains phytic acid, phosphoric acid, etc., will affect the body’s absorption of some trace elements. Long-term vegetarian, the body is easy to lack these microelements