对学生来讲,早餐应该是一日三餐中最重要的一顿,既要有粮食,也要有含蛋白质丰富的食物。要做到干稀搭配、主副食兼顾,要经常变换花样,以增进食欲,满足营养需要。下面介绍几款食谱,以供家长参考。 For students, breakfast should be the most important meal of three meals a day, not only food, but also have protein-rich foods. To do with dry dilute, the main non-staple food both, to change patterns often to increase appetite and meet nutritional needs. Here are some recipes, for parents reference.