痛风是一种嘌呤代谢紊乱尿酸排泄减少以致尿酸在人体血液循环相对较缓的踝关节内、外侧及脚背等处沉积,出现红、肿、热、痛症状,多见于中老年人。它同时也是一种与饮食结构和生活习惯有密切关系的病症。因此,针对痛风的发作,要调整饮食结构,少食含高嘿呤的食物如动物内脏,某些鱼和肉食;并要注意改变不良生活方式,其中一条重要措施便是多饮水少饮酒。多饮水可增加尿量,促进尿酸排出,降低血尿酸浓度,对预防痛风急性发作和预防尿结石生成有益。一般主张痛风病人每日饮水在 Gout is a purine metabolic disorder reduced uric acid excretion so that uric acid in the human blood relatively slow ankle joints, lateral and instep deposition, red, swollen, hot, pain symptoms, more common in the elderly. It is also a condition that is closely related to diet and lifestyle. Therefore, in the light of the onset of gout, the diet should be adjusted so as to avoid eating high-henine foods such as animal offal, certain fish and meat; and to pay attention to changing the unhealthy lifestyle, one of the most important measures is to drink more and drink less. More water can increase urine output, promote uric acid excretion, lower serum uric acid concentration, the prevention of acute attacks of gout and prevent the formation of urinary stones useful. Gout patients generally advocate daily drinking water