太极拳本是用作格斗的,但它的强身效果却往往被大多数习练者看重。太极拳对于习练者最为重要的莫过于内功的修炼。于人显著的益处就是调气息,通筋脉,顺阴阳,改善循环系统,从而祛病保健,增强体质。太极拳是最好的修练气功的法门,以形引气,以气打通经脉。所以练习太极拳,走好架子是基础,得气是目的。得气之 Tai Chi this is for fighting, but its physical effect is often valued by most practitioners. Tai Chi for the most important practitioner is the internal strength of practice. Significant benefit in people is to regulate the atmosphere, through the tendons, along the yin and yang, improve the circulatory system, thereby ill health, enhance physical fitness. Tai Chi is the best way to practice Qigong. Therefore, practice Tai Chi, take a good shelf is the foundation, the gas is the goal. Got angry