1、亚健康失眠我们该如何防治睡眠对我们来说是必不可少的,睡眠可以消除我们的疲劳,有时心情不好,睡一觉起来,心情就舒坦多了。可以这样说,只有好的睡眠,才能有一个好的身体。那亚健康失眠严重影响了我们的睡眠,我们应如何防治呢?1、营造良好的睡眠氛围慎选睡床及枕头。弹簧床其实并不利于睡眠,要论对身体有益,还是木板床好。如果非要弹簧床,但不应选择太软。此外,枕头的高度应在6-9厘米。另外,卧室也不应放嘀 1, sub-health insomnia How we prevent sleep is essential to us, sleep can eliminate our fatigue, sometimes in a bad mood, sleep together, the mood is more comfortable. It can be said that only good sleep can have a good body. That sub-health insomnia seriously affects our sleep, how should we prevent it? 1, to create a good sleeping atmosphere carefully selected beds and pillows. Spring bed is actually not conducive to sleep, to be good for the body, or a good wooden bed. If you want to spring bed, but should not choose too soft. In addition, the height of the pillow should be 6-9 cm. In addition, the bedroom should not beep