100年来,游泳训练从简单的技术改进到多种训练方法和手段的运用,从单纯追求运动量到注重强度与量的结合,从注重发展运动员体能到强调技术和专项能力并重……简单的说,游泳训练的发展同人们对游泳项目本质的认识紧密相连。而随着人们对于游泳运动本质更深入的认识,游泳训练的发展也进入一个新阶段。 100 years, swimming training from simple technical improvements to the use of a variety of training methods and means, from simple pursuit of exercise to focus on the combination of strength and quantity, focusing on the development of athletes to emphasize the ability to focus on technology and special capabilities ... ... Simply put, The development of swimming training is closely linked with the people’s understanding of the nature of swimming programs. With people’s understanding of the nature of swimming more in-depth, swimming training has also entered a new stage.