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越来越多的人开始明白,运动对健康的意义是无可替代的。因此越来越多的人加入到运动的队伍中去,希望通过运动,提高健康水平,提升生活品质。但在现实生活中,由运动带来的各种健康问题也纷繁来袭。这样的矛盾同样让很多人无所适从,不知锻炼好还是不锻炼好,有的人就会因此而放弃锻炼。
More and more people are beginning to understand that the significance of exercise to health is irreplaceable. Therefore, more and more people join the sports teams, hoping to improve their health and quality of life through sports. However, in real life, the various health problems brought by the movement also flourish. This contradiction also allows many people know what to do, I do not know exercise or do not exercise well, and some people will therefore give up exercise.