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一、前言双腿全旋是鞍马练习中的主要内容,其中环上双腿全旋是最基本的动作,也是提高鞍马技术水平的一个很重要的难度动作。全旋是经两臂交替支撑、双腿做一周的绕旋式动作,技术结构形成了有规律的变速运动。其节奏是指完成该动作时,动作各部分通过各预定距离和所用时间相互关系上的规律性。由于全旋是节奏性强、韵律性强的动作,所以,掌握好动作的节奏便成了直接影响动作的完成与质量的重要因素。
First, the foreword Full rotation of the legs is the main content of pommel horse practice, which is the most basic movement of the legs around the ring, but also to improve the technical level of pommel horse is a very important action. Full rotation is alternately supported by two arms, legs make a week of winding movements, technical structure formed a regular variable speed movement. The rhythm refers to the completion of the action, all parts of the movement through the predetermined distance and the time used on the relationship between the regularity. Because the full rotation is rhythmic and strong rhythmic action, so mastering the rhythm of the action has become a direct impact on the completion of the action and an important factor in quality.