采用文献资料法,获得了专项能力训练是优秀运动员取得比赛成功的关键。研究表明:要全面提高优秀运动员的运动成绩,在专项能力训练时要突出强度原则,体现从实战出发的原则,把比赛和训练融为一体、赛练结合、以赛促练,从而达到提高专项能力的目的。 It is the key to the elite athletes to get the success of the competition by adopting the literature and information method and obtaining the special ability training. The research shows that in order to improve the athletic performance of elite athletes in an all-round way, we should emphasize the principle of strength in the training of special abilities, embody the principle of starting from actual combat, integrate the competition with training, match with training, The purpose of ability.