乔羽是我国词坛的泰斗,一生创作了千余首歌词,如《让我们荡起双桨》《我的祖国》《祖国颂》《人说山西好风光》《说聊斋》等。老人家虽年近九旬,但身体硬朗,精神饱满,才思敏捷,谈笑风生。从乔羽的生活细节中,不仅可以读懂其人生的追求,还可以感悟其善于养生延年的长寿秘方。谈到养生,年近九旬(1927年生)的乔羽说:谁不想保护好自己 Qiao Yu is a leading contemporary Chinese literary altar who has created more than a thousand lyrics in his lifetime, such as “Let’s Swoosh”, “My Motherland”, “Ode to the Motherland”, “People Say Good Things in Shanxi”, “Ghost Story” and so on. Although the elderly nearly ninety years, but the body tough, full of energy, agile thinking, laughing. From Qiao Yu’s life details, not only can you read the pursuit of their life, you can also sentiment their good health longevity secret recipes. Speaking of health, Qiao Yu, nearly ninety years old (born in 1927), said: Who does not want to protect themselves