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背肌是人体中最具有代表性的拉力肌肉,又宽又厚是它的特征。背部肌群的发达程度对形体健美关系甚大,只有当背肌丰厚时,整个上体看上去才呈现“V”字形。挺拔宽阔的背阔肌犹如一对强健的翅膀,给人以呼之欲飞的感觉。如果男人的背部堆满了脂肪,厚是厚,当厚得让自己都受不了的时候,就该检讨一下自己了。还不赶紧想办法改善背部情况,消灭背部脂肪,锻炼背肌和肩胛肌,以真正实现完美的倒三角。
Back muscle is the body’s most representative of the pulling muscles, wide and thick is its characteristics. The developed degree of the back muscles has a great relationship with bodybuilding and bodybuilding. Only when the back muscle is rich, the whole upper body appears to appear “V” shape. Tall and wide latissimus dorsi muscle like a pair of strong wings, giving the feeling of desire to fly. If the man’s back is full of fat, thick and thick, when thick enough to make themselves can not stand, you should review yourself. Do not quickly find ways to improve the back of the situation, eliminate back fat, exercise back and scapular muscles, in order to truly achieve the perfect inverted triangle.