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据相关资料显示,中国人平均在一年里吃下了约20公斤的糖,相当于每天吃了50克糖。这一数字让人惊诧,也让人万分不解:生活越来越好,害怕肥胖的人越来越多,很多人哪怕吃一块糖、一点甜食都要前后思量,怎么糖的摄入量还是越来越大呢?其原因就是,并非甜的食物里才含糖,很多吃着无味,甚至是酸的、咸的食物里,都可能有大量“隐形糖”的存在,这些“隐形糖”已经成为近年来国内外营养学界关注的焦点。
According to the relevant information, the average Chinese consume about 20 kilos of sugar a year, which is equivalent to eating 50 grams of sugar a day. This figure is surprising, but also extremely perplexing: life is getting better and better, more and more people are afraid of obesity, many people even eat a piece of candy, a little sweets have to consider before and after, how the intake of sugar or The reason is that it is not sweet foods containing sugar, many eat tasteless, and even sour, salty foods, there may be a large number of “invisible sugar,” the existence of these Invisible sugar "has become the focus of nutrition scholars at home and abroad in recent years.