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今年8月,衡阳市委老干部局和衡阳市老年保健协会联合开展“老年健康之星”评选活动,对各单位推荐的20名健康之星人选进行了考察。这些人选中,有离退休干部、退休教师,也有退休工人,还有农民,他们中年龄最大的98岁,最小的80岁。经过考察,我们认为这些健康老人主要有以下十条共同的养生经验:一、品德高尚。孔子说“仁者寿”。唐代医学家孙思邈认为“德行不克,纵服金丹玉液未能延寿”。这些健康老人均出生在旧社会,生活清
In August this year, Hengyang Municipal Veteran Bureau and Hengyang Senior Citizens Association jointly conducted the “Elderly Health Star” selection activity and conducted an investigation on the 20 health star candidates recommended by each unit. Among these, there are retired cadres, retired teachers, retired workers and peasants, the youngest 98 years old and the youngest 80 years old. After investigation, we believe that these healthy elderly mainly have the following ten common health experience: First, noble moral character. Confucius said “benevolent life ”. Sun Ssu-tang, a medical scientist in the Tang Dynasty, considered that “virtue can not be overcome and jindan jade liquid can not extend its life span”. These healthy elderly are born in the old society, life is clear