上班族每天久坐、伏案低头,加上经常加班,运动不够,睡眠不充足,往往会出现肩痛、颈痛、落枕、腕痛、坐骨神经痛、视力减退等症状。下面,给大家介绍几种解除上述疼痛的小方法。肩颈酸痛:摇头晃脑对于常需提肩打字、凝视电脑屏幕引起的肩痛、颈痛、落枕等人员,在使用电脑一小时后,摇头晃脑3分钟,能散瘀活血,活动颈动脉,畅通呼吸管道,调节颈椎,避免血液 Office workers sedentary every day, desk bow, coupled with regular overtime, exercise is not enough, sleep is not enough, often appear shoulder pain, neck pain, stiff neck, wrist pain, sciatica, vision loss and other symptoms. Here, to introduce several ways to relieve the pain. Neck and shoulder pain: shaking his head Akira Amano often need to mention shoulder typing, staring at the computer screen caused by shoulder pain, neck pain, stiff neck and other staff, an hour after using the computer, shaking his head Akira brain 3 minutes, can stasis Huoxue, activities of the carotid artery, Adjust the cervical spine to avoid blood