对一日三餐科学地讲应早上吃好 ,中午吃饱 ,晚上吃少。首先说早餐。经过一夜的睡眠休息 ,人体即将进入高度紧张的工作状态 ,需要消耗大量的能量。人体虽贮存一定的能量 ,但远远不能满足需要。因此要吃好早饭。目前 ,很多人不吃早餐 ,这很不科学 ,容易引起多种疾病。①心肌梗塞 Three meals a day scientifically speaking should eat well in the morning, eat at noon, eat less at night. First, say breakfast. After a night’s sleep and rest, the human body is about to enter a highly stressful working state, which consumes a lot of energy. Although the body stores a certain amount of energy, but can not meet the needs. So eat good breakfast. At present, many people do not eat breakfast, which is unscientific and can easily lead to many diseases. ① myocardial infarction