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一年一度的高考又将来临。十几年寒窗苦读的学子们正在全面系统复习,力求以扎实的知识水平参加高考。在这里,作为一名教师,笔者有责任提醒考生注意心理调适,因为你的心态将直接影响复习迎考效率和临场发挥。良好心理素质的获得,来源于以下几个方面:一是平时注意下功夫,尽量使复习完备,使自己胸有成竹,考场上自然心定;二是平常要有意识培养自己临阵不乱的能力;三是注意临考前调整好心理状态,注意保持充足的睡眠,千万注意不要染病。下面具体谈谈如何在高考考试前调整好自己的心态。
The annual college entrance examination will come again. Students who have been studying hard for more than a dozen years are reviewing the system systematically, and strive to participate in the college entrance examination with a solid level of knowledge. Here, as a teacher, the author has the responsibility to remind candidates to pay attention to psychological adjustment, because your state of mind will directly affect the review of the test efficiency and on-site play. The acquisition of good psychological quality comes from the following aspects: First, pay attention to the usual effort, complete the review as far as possible, so that he has a good heart, the natural determination of the examination room; Second, usually have the consciousness to cultivate their ability to stay in trouble; Pay attention to adjust the psychological state before the exam, pay attention to maintain adequate sleep, be careful not to get sick. The following is a detailed discussion of how to adjust one’s own mentality before the college entrance exam.