按捏腋窝,这是我十几年前在一次偶然的机会发现的。当时因写作久了,觉得右肩臂酸痛,起身伸个懒腰,并用左手按捏右臂肩隅、臂臑和腑窝几十下,顿觉酸痛缓解。从此,我每遇肩臂痛就经常按捏肩臂和腑窝,得到的回应是痛感消失,肩臂活络,精神轻松愉快,后来就把它列入我的按摩系列。但按捏腑窝在经络学上找不到它的穴名,且所有的推拿书上也从未把它列入按摩项目。然而,实践证明,它在健身方面却有一定的现实意义,特提出研讨,不妨一试。 Pinch armpits, this is more than a dozen years ago, I discovered by chance. At that time, due to writing for a long time, I felt right shoulder pain, got up and stretched, and pinch the right arm with his left hand corner, arm and bowel nest dozens, feeling soreness relief. Since then, every time I get a shoulder-arm pain, I usually press the shoulder arm and the internal organs, and the response is that the pain disappears, the shoulder arm is active, the mind is relaxed and happy, and later it is included in my massage series. But according to pinch Fu Wo in the meridian can not find its acupuncture, and all the massage books have never included it in the massage project. However, practice has proved that it has some practical significance in terms of fitness, specially put forward a discussion, may wish to give it a try.