“断食是健康瘦身的秘密。”这个秘密曾广泛流传在佛教僧侣、瑜伽行者之中。这些人身材精瘦,精神力超然,活得也很长寿。2500年来,断食的秘密却一直被忽视。直到2012年,麦克尔莫斯利医生的一次减肥研究,将他引向断食中寻求答案。他走访最前沿的科学家,扎进断食的古老宗教,并大胆用自己做实验,将保守了数千年的断食经验与当代科学相结合,终于发明了针对现代人的 “Eating fast is the secret of a healthy weight loss.” This secret was widely circulated among Buddhist monks and yogis. These people are lean, mentally detached and live long. For 2500 years, the secret of eating off has been neglected. Until 2012, a study by Dr. Michael Mosley’s weight loss led him to a diet to find the answer. He visited cutting-edge scientists and plunged in the ancient religions of eating fast and experimented with his own boldness. Combining the experience of eating for thousands of years with contemporary science, he finally invented the modern-day