民间广为流传的一句健康谚语——“人之有脚,犹如树之有根;人老腿先衰,树枯根先竭”,足以说明脚与全身的关系是何等密切,对于人体健康所占的重要位置。以下介绍的方法教给您“动一足而健全身”。 干浴法 也称干洗脚。方法一是足浴后坐于床上,将一条腿放在另一条腿上,同侧手托住脚踝,对侧手用小鱼际部在涌泉穴做上下推擦,直到脚心发热为止;做完一条腿再换另一条腿。二是坐床上,两脚心相对,用两手拇指指肚自脚跟 A widely circulated health proverb - “There is a human foot, like a root of a tree; the old man’s leg is decayed first, and the dry tree is the first to be exhausted,” which is enough to show how close the foot is to the whole body, Occupy an important position. The methods described below teach you “move enough and fit.” Dry bath method, also known as dry-cleaning feet. One method is to sit on the bed after the foot bath, one leg on the other leg, ipsilateral hand care ankle, the contralateral hand with the Department of small fish in the Yongquan point to push up and down until the soles of feet fever; finished Legs to another leg. The second is to sit on the bed, his feet relative to the heart, with both hands thumb to belly heel