胡萝卜中最优秀的营养成分就是胡萝卜素。人体摄入胡萝卜素后,能将其转化成维生素A。而维生素A是保护视力,保持皮肤润泽、预防衰老的关键营养素。和某些营养素不一样,胡萝卜素不怕热,所以炒时不但不会损失,还更易被人体 The best nutrition in carrots is carotene. Carotene intake of the body, it can be converted into vitamin A. The vitamin A is to protect eyesight, maintain skin moist, prevent the key nutrients of aging. And some nutrients are not the same, carotene is not afraid of heat, so not only will not lose when fried, but also more easily by the human body