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研究显示,冬季气温下降会导致关节疼痛率上升。寒冷引发关节痛的具体成因尚不清楚,不过专家认为,低温导致的关节及附近肌肉、韧带僵硬,或许是造成关节痛的主要原因之一。1.保持日常活动冬季人们更愿意待在温暖的室内,外出散步次数明显减少。保持日常活动能帮关节保持灵活性,让其
Research shows that a decrease in winter temperatures leads to increased joint pain rates. The specific causes of cold-induced joint pain are not yet clear, but experts believe that low temperature caused by the joints and nearby muscles, stiff ligaments, may be one of the main causes of joint pain. 1. Keep daily activities Winter people are more willing to stay in a warm room, a significant reduction in the number of walks. Maintaining daily activities can help keep joints flexible