前不久,我应邀去波士顿为几百名精神卫生从业人员讲授忧虑问题,我的发言被安排在几位著名的精神病学家之后。当轮到我时,我忽然感到格外紧张。因为我之前的演讲者都很有风度,给人留下了深刻的印象。当我走近讲台时,我的心不禁怦怦直跳,嘴唇干燥不已,我暗暗问自己:我该怎么办?我的表现在一定程度上诱发了害怕当众讲话的心理。为了使自己镇定 Not long ago, I was invited to Boston to educate hundreds of mental health practitioners about my concerns, and my speech was arranged after several prominent psychiatrists. When it was my turn, I suddenly felt particularly nervous. Because I am a very prestigious speaker, left a deep impression on people. As I approached the podium, my heart burst into jerk and my lips were dry. I secretly asked myself: What should I do? My performance has, to a certain degree, inspired the psychology of being afraid to speak in public. To calm myself