一、熟悉球性练习法(一)两脚平行开立,双臂在体前弯曲,右手握球,接着两手来回屈腕拨球。(二)两脚平行开立,右手托球于腹前,两腿稍屈后蹬起,同时用手指手腕力量将球向上抛起,当球下落时左手接球,同时两腿稍屈,左手接球后交还右手,重复做。(三)将球上抛,在铅球下落中,用右手自上 First, familiar with practice ball method (a) parallel to the opening of two feet, arms bent in front of the body, the right hand holding the ball, then both hands back and forth flexor wrist dial. (B) parallel to the opening of two feet, right hand holding the ball in front of the abdomen, legs slightly flexed after the kick, at the same time with the fingers of the wrist thrown up the ball, when the ball left hand catch the ball, while the legs slightly flexed, left hand Return the right hand after the ball, repeat. (C) throw the ball, the whereabouts of the shot, with his right hand from