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作为以白为美的中国女性来讲,避免晒太阳可以防止变黑变丑,可同样引发另外一种结果,那就是血液中的维生素D含量减低。维生素D(VitaminD)属脂溶性维生素。它的种类很多,以维生素D2(麦角钙化醇)和维生素D3(胆钙化醇)较为重要。虽然人们通过一些食物(比如香菇、鱼油等)可获得维生素D,但是最主
As a white Chinese woman in terms of the beauty, to avoid the sun can prevent blackening ugly ugly, but also lead to another result, that is, the blood vitamin D levels decreased. Vitamin D is a fat-soluble vitamin. It’s a lot of variety, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) is more important. Although people can get vitamin D through some foods (such as mushrooms, fish oil, etc.), but the most