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立定三级跳远技术结构较复杂,它是是建立在立定跳远和助跑三级跳远技术的基础上,属于非竞技比赛项目,在中、小学体育教材中没有安排此项教学内容,但是它一直是高三体育高考素质考试内容之一,对于考生的协调性、柔韧性、力量、弹跳以及爆发力等综合素质有着较高的要求。由于大多数考生是在进入高二下学期才决定报考体育专业,训练的时间较短,原先的体育基本技能和身体素质不是很好,加之平时体育课也没有学习过,所以如果没有经过针对性的系统训练,不但掌握不了正确的技术,而且在体育高考中也很难取得较好的成绩。本人根据多年的带队训练经验,就如何能快速提高体育高考生的立定三级跳成绩,谈一谈个人的一些见解和做法。
The technical structure of standing triple jump is complicated. It is based on stand-up long jump and run-up triple jump and belongs to the non-athletic competition. This teaching content is not arranged in the primary and middle school PE textbooks. However, it has been Senior high school entrance examination one of the quality of the exam, candidates for the coordination, flexibility, strength, bounce and explosive power and other comprehensive quality has a higher demand. As most of the candidates enter the second semester of the second semester before deciding to apply for the sports major, training time is short, the original basic physical skills and physical fitness is not very good, combined with normal physical education classes have not been studied, so if not targeted System training, not only can not master the correct technology, but also difficult to obtain a good score in the sports college entrance examination. Based on my years of training experience, I talk about how to quickly improve the standing three-jump performance of PE candidates and talk about some personal opinions and practices.