人到中年,由于内分泌的改变,体内热量收支不平衡,多余的能量转化为脂肪并贮存在皮下和内脏的周围,尤其多沉积在腰部、腹部、臀部和大腿部。所以,对于中年女性来说,要保持其优美的线条,重点是防止腰、腹部赘肉的增多,以及臀部、大腿处线条的松弛和下垂。 保持形体美的方法很多,但大多不外乎局部的和全身的肌肉锻炼,如果这两种锻炼方法结合起来效果会更好些。现在就针对女性中年期后的脂肪沉积特点,介绍两种简易可行的室内锻炼方 Middle-aged people, due to endocrine changes, the body heat balance of payments, the excess energy into fat and stored in the subcutaneous and visceral around, especially in the deposition of the waist, abdomen, buttocks and thighs. Therefore, for middle-aged women, to maintain its beautiful lines, the key is to prevent the waist, abdominal fat increase, as well as hip, thigh line relaxation and sagging. There are many ways to maintain the beauty of the body, but most of them are nothing more than partial and whole body muscle exercises. If the two exercise methods are combined, the effect will be better. Now for the characteristics of fat deposits in middle-aged women, introduce two simple and feasible indoor exercise side