轻体育是一种不重视输赢、名次，只是追求在愉快的心境中从事有利于身心健康的体育活动。它不计快慢胜负，只要求根据身体实际情况，进行适当运动和锻炼，并且始终保持着一种活泼、愉快的心境。与竞技体育相比它有自己明显的特点，它能使运动锻炼轻松化，让参与者最大限度的轻 Light sports is a kind of do not attach importance to winning, ranking, just to pursue in a happy state of mind is conducive to physical and mental health activities. It does not count on the verdict, it only requires according to the actual situation of the body, proper exercise and exercise, and always maintain a lively, pleasant state of mind. Compared with competitive sports, it has its own obvious characteristics, which can make exercise easier, allowing participants to maximize the light