很多背疼的人,早上睡醒以后,感觉背痛更重,这可能是趴着睡觉引起的。人在趴着睡觉时,无法维持脊椎的自然曲线,会导致脊椎凹陷、过度弯曲。而且,长期趴着睡觉,会迫使背部肌肉托起骨骼,出现劳损。为了保证呼吸,趴着睡时,人的脑袋会长时间侧向一边,这个姿势还会加剧颈部一侧肌肉的紧张感。第 Many people with back pain, wake up in the morning, feeling heavier back pain, which may be caused by sleeping on the stomach. People lying on their backs while sleeping can not maintain the natural curve of the spine, causing the spine to deform and bend excessively. Moreover, long-term lying to sleep, will force the back muscles to hold the bones, strain. In order to ensure breathing, tummy sleeping, the human head will be sideways for a long time, this position will aggravate the side of the neck muscle tension. No.