下面特向大家推荐由德国医疗体育专家设计的一套简单易做的颈椎保健操。 准备动作:两脚平行站立,与肩同宽,全身放松,目视前方。 第一节:双手叉腰,头部缓慢转向左侧,再转向右侧。然后在肩部不动的情况下,头部缓慢倒向左肩,再倒向右肩。反复做4次。 第二节:双臂平行地在胸前缓慢举起,与肩同高, The following special to recommend to you by the German medical sports experts designed a simple easy to do cervical exercises. Preparation: standing parallel to your feet, shoulder width, body relax, visual front. Section 1: hands akimbo, the head slowly turn to the left, then turn to the right. Then in the case of the shoulder does not move, the head slowly back to the left shoulder, then back to the right shoulder. Repeat 4 times. Section II: Arms raised slowly in front of his chest, shoulder-height,