1.选择无法终身坚持的饮食方式来节制饮食;2.开始节制饮食时,总是相信自己可以从今以后每天坚持喝白菜汤;3.过于关注摄入的热量;4.每周不止一次地称体重;5.饮水不足;6.饮用加糖的饮料,如软饮料、风味咖啡、果汁;7.摄入加工食品的频率高于新鲜食品;8.食用的蔬菜和水果蒸煮过度;9 1. Choose not to adhere to life-long diet to control diet; 2. Start control diet, always believe that they can adhere to drink cabbage soup every day from now on; 3. Too much attention to intake of calories; 4. More than once a week Said body weight; 5. insufficient drinking water; 6. drink sugary drinks, such as soft drinks, coffee flavors, fruit juice; 7. intake of processed foods more frequently than fresh food; 8. edible vegetables and fruits over-cooked;