男人总是承担着更多的重负,他们更需要特别的营养男人对几乎所有主要营养成分的需要量都比女人多。下面介绍的7种维生素和矿物质对男人尤为重要。维生素A(VITAMlNA)研究发现,维生素A具有提高免疫力和抗癌作用。而且对保护视力大有益处。一个男人每天维生素A的正常摄入量为1000毫克,而半碗蒸胡萝卜的维生素A含量是其4倍。其它富含维生素A的食物有肝、奶制品、鱼、西红柿、杏和甜瓜。专家们不主张额外补充维生素A。 Men always carry more weight, and they need special nutrition More men than almost any major nutrient. The seven vitamins and minerals described below are especially important to men. Vitamin A (VITAMlNA) study found that vitamin A has enhanced immunity and anti-cancer effect. And great benefit to the protection of eyesight. A man’s normal daily intake of vitamin A is 1000 mg, while half a bowl of steamed carrot vitamin A content is four times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate additional vitamin A supplement.