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美国多所睡眠机构研究发现,午睡能让你整个下午精神焕发,但对一些人来说,效果却没那么明显。近日,美国“MSN网站”刊文,教你如何睡才能达到最佳效果。1.每天午睡,有益心脏。2007年,哈佛公共健康学院对2.4万名成年人的研究发现,与不午睡的人相比,午睡的人死于心脏病的可能性会降低40%。美国阿勒格尼学院的一项研究发现,午睡45分钟还能降低血压。美
Many sleep agencies in the United States study found that nap can make you full of energy in the afternoon, but for some people, the effect is not so obvious. Recently, the United States “MSN Website ” published articles, teach you how to sleep to achieve the best results. 1. nap every day, good heart. In 2007, a Harvard School of Public Health study of 24,000 adults found that napping was 40% less likely to die of heart disease than those who did not nap. A study at the Allegheny College in the United States found that taking a nap for 45 minutes reduced blood pressure. nice