许多人买菜时喜欢选择鲜嫩的,择菜时往往丢掉老菜叶,只留菜芯,这样做,降低了蔬菜的营养价值。 嫩蔬菜虽好看,但由于生长时间短,吸收自然界各种物质能量少,因而所含的营养素也少。买回再经过烹调加工,所含的少量营 Many people like to choose fresh when buying vegetables, vegetables are often lost when choosing old vegetables leaves, leaving only Cai Xin, doing so, reducing the nutritional value of vegetables. Although tender vegetables look good, but due to the growth of a short time to absorb a variety of substances in nature less energy, which contains less nutrients. Buy back and then cooking, contains a small amount of battalion