中老年妇女如何保持心理平衡,美国心理卫生学会提出了十条要诀: 一、不对自己苛求,把目标和要求定在自己能力范畴内,从中欣赏自己的已得成就,心情就会舒畅了。二、对他人期望不要过高,每个人都有自己的思想和目标,不能要求别人必须随自己的要求和没想去做。三、疏导自己的愤怒情绪,要认真对待 Middle-aged and elderly women how to maintain a psychological balance, the American Institute of Mental Health put forward ten tips: First, not to their own demanding, the goals and requirements within their own capacity, from which to appreciate their achievements, the mood will be comfortable. Second, the expectations of others should not be too high, everyone has their own ideas and goals, can not ask others must follow their own demands and did not want to do. Third, ease their anger, to be taken seriously