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柔力易髓养生功是通过简单的动作和大脑意念力对人体的脊柱进行全方位的锻炼,增强脊柱的灵活性,调节和修复脊柱周围的各路神经和中枢神经,自然带动五脏六腑,身体经脉的运行,加快身体的新陈代谢,快速祛除慢性病或改善亚健康状态,起到中老年能预防疾病,延年益寿的作用。初学者每次练习动作十分钟,不需意守,不调呼吸,只要认真体会做动作感受,在两三天内就能食欲大增,神清气爽,直接调动内气运行全身,打通髓脉营养大脑泥丸宫,增强大脑机
The flexible power of the marrow is easy to exercise through a simple action and brain power of the human spine for a full range of exercise to enhance the flexibility of the spine to regulate and repair the nerves and the central nervous system around the spine, naturally driving internal organs, the body The operation of meridians, to speed up the body’s metabolism, quickly get rid of chronic diseases or improve sub-health status, play a role in prevention of diseases, longevity in the elderly. Beginners every practice action for 10 minutes, do not care, do not adjust breathing, as long as the serious feeling of doing action, in two or three days can increase appetite, refreshing, direct transfer of internal gas to run the body, get through the pulse Nourish the brain mud pill Palace, enhance the brain machine