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随着改革开放,国内外人士进入高原地区旅游和工作的人越来越多。然而,有些人进入高原后会出现心慌、气急、头晕、头痛、恶心、呕吐、食欲不振、体重减轻和周身乏力等症状,令人痛苦不安。其实,这种扑朔迷离的症状,医学上称为高原适应不全症。对于这种高原适应不全症,除了在平原或一定高度的高原上进行跑步、游泳和登山等体育锻炼来加速人体的适应外,饮食调整也能起到事半功倍的作用。 人们通常将海拔3000米以上的地区称为高原,我国是一个高原较多的国家,主要有青藏高原、内蒙高原、黄土高原、云贵高原和帕米尔高原。其中,我国的青
With the reform and opening up, more and more people from home and abroad have come to travel and work in the plateau. However, some people experience palpitation, shortness of breath, dizziness, headache, nausea, vomiting, loss of appetite, weight loss and generalized fatigue after entering the plateau. This is painful and disturbing. In fact, this complicated and confusing symptoms, medically known as altitude sickness. Adaptation to altitude sickness in this plateau, in addition to running in the plains or a certain height of the plateau, swimming and mountaineering and other physical exercise to speed up the body’s adaptation, the diet can also play a multiplier effect. People usually refer to the area above 3,000 meters above sea level as the plateau. Our country is a country with more plateaus, including the Qinghai-Tibet Plateau, the Inner Mongolia Plateau, the Loess Plateau, the Yunnan-Guizhou Plateau and the Pamirs Plateau. Among them, our country’s youth