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什么样的中年男人才算健康?养生学家提出了中年男性符合健康条件的“四快”原则:即吃得快、便得快、睡得快、说得快。就是说一个人食欲好,消化能力好,思维敏捷,反应能力强,神经系统功能好,即可基本反映出他的身体是健康的。吃饭香、便得快,说明胃肠道畅通无内疾。食欲好,胃肠激素、消化液分泌充分,则所进食的食物消化更完全。但是,吃得快绝对不是说吃的速度,应该理解为吃得顺畅。“便得快”说明肠神经系统,特别是直肠反射正常,没有胃肠器质性疾病。另外,“便得快”则肠内食物在肠腔内存留时间短,粪团中的有害物质吸收减少。
What kind of middle-aged men are considered healthy? Health scientists have put forward middle-aged men in line with the health conditions “four fast ” principle: that eat fast, they have fast, sleep fast, put it fast. In other words, a person with good appetite, good digestion, quick thinking, strong reaction ability and good nervous system can basically reflect his health. Eat incense, they have fast, indicating no gastrointestinal tract disease. Good appetite, gastrointestinal hormones, digestive juice secretion, then eat the food digestion more completely. However, to eat faster is definitely not to say that eating should be understood as eating well. “So fast ” shows the enteric nervous system, especially normal rectal reflex, there is no gastrointestinal organic disease. In addition, “will be faster ” the intestine food retention time in the intestine is short, reduce the absorption of harmful substances in the fecal group.