在身体训练中,搭配好饮食是一个关键的因素。所有的饮食应具有很高的营养价值,尤其是新鲜蔬菜,这对青年运动员的发育成长是非常重要的。特别是在降体重时期,应把维生素和矿物质补充到饮食里。青年运动员消耗能量的速率很快,做某种专门练习应供应某种专门的食物。而不适宜的饮食会影响训练,如果身体得不到合适的滋养品,力量和耐力就会降低。吃饭时间应有规律,但意思不是在你的安排表上没有一次偶然的例外,或必须在下午六点正晚饭,而是说应该始终遵守有规律的吃饭时间。要避免吃快餐和特别是没有营养价值的食物。也许你当时觉得 In physical training, with a good diet is a key factor. All diets should have high nutritional value, especially fresh vegetables, which is very important for the growth and development of young athletes. Especially during weight loss, vitamins and minerals should be added to the diet. Young athletes consume energy very quickly, doing some kind of specialized exercise should supply some kind of specialized food. Not suitable for the diet will affect the training, if the body can not get the right nourishing products, strength and endurance will be reduced. Meal times should be regular, but not mean that there is not an occasional exception on your schedule, or that you have to have dinner at six o’clock in the afternoon, but that you should always observe regular meal times. Avoid eating fast food and especially non-nutritious foods. Maybe you think