白皙细嫩的皮肤,谁不想要?但生活中,我们的皮肤却时常和我们过不去,不是长着一副黑红面孔,就是晦暗苍白。怎么办?适当改变一下饮食结构,就可能使皮肤得到很大的改善。你的皮肤哪里不好,应该是对症下“菜”才行。红脸膛儿这是由于摄取动物性脂肪和蛋白质过多所致。治疗方法是,在食用含动物性脂肪和蛋白质食物时,一定要辅以含大量叶绿素的蔬菜,如菠菜、芹菜、莴苣等,生吃效果更好。也可将蔬菜切碎,用布包挤汁饮用。 White delicate skin, who do not want? But life, our skin is often not to go with us, not with a pair of black and red faces, is dull pale. What to do? Appropriate changes to the diet, it may make the skin has been greatly improved. Where your skin is not good, should be symptomatic “dishes ” Caixing. Red face This is due to the intake of animal fat and protein caused by too much. Treatment is, in the consumption of food containing animal fat and protein must be supplemented with a large number of vegetables containing chlorophyll, such as spinach, celery, lettuce, etc., eat better. Can also be chopped vegetables, squeeze juice drink with cloth.