论文部分内容阅读
青春期是机体各机能、形态生长加速期,也是体型变化最大、可塑性最大的时期,因此,青春期的形体锻炼对人体匀称、和谐、健康地发展,对塑造健美的体型,起着至关重要的作用。孩提时代,男孩和女孩在体型上似乎并无多大区别。一到青春期,男女两性的外形就“分道扬镳”了。昔日顽皮嬉闹的男孩成了翩翩少年,沉静活泼的女孩变为窈窕淑女。十一二岁至十七八岁是人的青春期,也是体型发生突变的时期。女孩一般到十一二岁,青春萌动,
Adolescence is the body of various functions, the acceleration of morphological growth, but also the largest changes in body shape, the greatest plasticity of the period, therefore, adolescent physical exercise on the human body in a balanced, harmonious and healthy development, shaping bodybuilding plays a crucial role . Childhood, boys and girls do not seem to make much difference in body size. As soon as they reach adolescence, the appearance of both men and women is “parted ways”. Playful naughty boy in the past has become an adolescent, quiet and lively girl into a shy lady. Eleven-year-old to 17-year-old is human adolescence, but also a period of mutation occurs. The girl is generally eleven or two years old, young sprout,