根据一项新的研究,咖啡不仅有助于提神,保持头脑清醒,而且比其它食物更有益健康的抗氧化物,当然饮入过量的咖啡会使人激动,甚至可能提升胆固醇的含量。抗氧化物主要存在于谷类、西红柿和许多水果,蔬菜之中,被视为具有抗御癌症并提供其它有益健康的功效。科研人员对100多种不同类的食物,包括蔬菜、干果、水果、调味品、油和常见饮料中的抗氧化物含量进行了分析, According to a new study, coffee not only helps to refresh, keep a clear head, and more healthy than other food antioxidants, of course, excessive intake of coffee can be exciting, and may even raise cholesterol levels. Antioxidants are found mainly in cereals, tomatoes and many fruits and vegetables and are considered to have the ability to fight cancer and provide other health benefits. Researchers analyzed the antioxidant content of more than 100 different types of foods, including vegetables, dried fruits, fruits, condiments, oils, and common drinks,