白领女性膳食巧搭配首先,要注意减少脂肪的摄入。一般来说,白领女性要控制总热量的摄入,减少脂肪摄入量,少吃油炸食品,以防超重和肥胖。脂肪的摄入量标准应占热能的20%～25%,但目前很多“白领”已超过30%。如果脂肪摄入过多,容易导致脂质过氧化物增加,使活动耐力降低,影响工作 White-collar female diet clever with First, pay attention to reduce fat intake. In general, white-collar women to control the total calorie intake, reduce fat intake, eat less fried foods to prevent overweight and obesity. Fat intake standards should account for 20% to 25% of thermal energy, but many “white-collar workers” have more than 30%. If too much fat intake, easily lead to increased lipid peroxides, activity endurance decreased, affecting the work