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用音乐改善睡眠罗曼·罗兰说过:“音乐不是一种单纯的消遣,它或是对于心灵的一种理智上的裨益,或是镇定灵魂的一种抚慰。”失眠已成为困扰现代人的顽疾之一,尤其是老年人受此困扰的人群很多,失眠对老年人健康造成的伤害也非常大。我们之前谈了几期音乐养生的原理和方法,这一期我们专门介绍一下,如何借助音乐改善您的睡眠。
Improving sleep with music Romain Roland said: “Music is not a mere pastime, it is either a intellectual benefit to the mind, or a calming soul.” "Insomnia has plagued modern people One of the stubborn diseases, especially the elderly affected by this large population, insomnia, the health damage caused by the elderly is also very large. We talked about several times before the principle and method of music health, this issue we devoted to how to use music to improve your sleep.