经常有人问我:“您是学中医的,临床经验非常丰富,一定对保健、养生很有心得,您认为应该如何维护健康?”我针对这个问题做过一些思考,认为以下四点至关重要。首先,要重视体育锻炼。由于生活方式的改变,现在人们运动少了但这么做很不合适。根据个人临床经验,运动对健康极其重要。毫不夸张地说:运动是王道。体育锻炼不仅能强身健体,而且对个人心理健康也能产生良好作用。比如,一个有抑郁情绪的人,参加一下体 People often ask me: “You are learning Chinese medicine, clinical experience is very rich, certain health care, health have a lot of experience, do you think how to maintain health?” I made some thinking on this issue, that the following four to Important. First of all, we must pay attention to physical exercise. Due to changes in lifestyle, people are less exercise now but it is inappropriate to do so. Based on personal clinical experience, exercise is extremely important to health. It is no exaggeration to say: exercise is king. Physical exercise not only physical fitness, but also for personal mental health can also have a good effect. For example, a depressed person, to participate in a body